Psychological support in a crisis

What matters at this moment

You can describe what has happened, its effect on everyday life and what you need most now. Support from others, current treatment and practical pressures may also be important. You do not need to present a complete history before identifying the focus of an initial conversation.

Appointments with Aleksandra Lesner

Professional background: Psychologist, psychotraumatologist.

Psychodynamic approaches, ACT and Solution-Focused Brief Therapy (SFBT).

The most important changes happen when we try to understand what a symptom is telling us, rather than simply suppressing it.

• Anxiety and panic attacks
• Depression and low mood
• Emotional and life crises

Discussing further support

Ask about the scope of the consultation and possible next steps. Needs and available forms of help are discussed in relation to the circumstances. If you are seeking support for a child or someone close to you, give their age and clarify who will attend.

Availability and urgent help

Confirm the appointment time and whether the service matches the urgency of your concern. A scheduled consultation does not provide round-the-clock cover or an immediate response. In an emergency involving a threat to life or health in Poland, call 112. Discuss arrangements for a planned appointment when registering.

How can I book a meeting?

Use the booking link to check services, current appointments and fees. If you are unsure which consultation to choose, contact the Sztuka Harmonii reception team and briefly describe what you would like to discuss.