Support for anxiety and low mood

Understanding difficulties in a wider context

Her work includes anxiety and panic attacks, depression and low mood, stress, and questions about identity and meaning in life. Both what you feel and the circumstances in which difficulties intensify can be relevant to the conversation.

Aleksandra describes her work as seeking to understand the sources of difficulties. You can seek support without a diagnosis and talk about changes in your everyday functioning.

What to expect from the first appointments

In her description, Aleksandra explains that the first visit lasts around 50 minutes and is an opportunity to talk and get to know one another. The first one to three appointments are usually consultations; confirm the details of your particular visit when booking.

Towards the end of the consultation, she discusses possible further forms of support. Her approach draws on psychodynamic principles, ACT and Solution-Focused Brief Therapy.

Choosing where and how to meet

Aleksandra works with adolescents and adults. When booking for a young person, provide their age and confirm the appropriate service.

Her profile lists offices in Gdańsk, online consultations and Polish and English as consultation languages. You can prepare questions about working together, although her description says that the first visit requires no special preparation.

How can I book a meeting?

Use the booking link to check services, current appointments and fees. If you are unsure which consultation to choose, contact the Sztuka Harmonii reception team and briefly describe what you would like to discuss.